Stressed out? Here are some yoga classes you can do.

Maria HenningBlogs

If you’ve got tension in your neck, pain in your back, and you’re holding your breath, then this 4-class combination is just what you need. Come back to it anytime – you can’t do this enough!

New This Week – Two New Workshops! 10.17.2019

Maria HenningBlogs

Backbends for the Unbendy with Andria A most excellent introduction to spinal extension…or should we say, spinal life-extension! If you want your spine to feel amazing, particularly if you have a fancy spine that you don’t trust and feels unstable, then every morsel that Andria shares in this 2 hour workshop is worth its digital weight in gold. How Meditation … Read More

New This Week – 10.3.19

Maria HenningBlogs

Hey MyYogaBetter team! We’ve got some brand-new classes up for you, both focused on one thing: your back! 1. An semi-spicy, bendy, backbend practice2. The 10 minutes that will transform your back! Let’s get into it! 1. Backbends for the Bendy 2. How To: The Back Speil Make sure you’re logged in, click on the title or picture of the … Read More

Class Highlight: Hander-Standably Difficult

Maria HenningBlogs

For those of you that have been asking for HARD videos and arm balancing videos – here you go! Thirty-minutes of absolute heart-rate climbing, arm-shaking, hand-standing awesomeness. Ready to make some progress in your handstand practice? Let’s go! Hander-Standably Difficult

New This Week – Two New Workshops! 9.12.209


Howdy! We’ve uploaded two new workshops from earlier this summer for you! Enjoy. How Hips Work How do you develop full range of motion for a movement most would consider only for contortionists, or those who got flexible as children? This workshop is designed to get clarity on what exactly is happening in our body when we move. As always, … Read More

Class Highlight: Most played class!

Maria HenningBlogs

Our top played class is… (Drum roll, please)… I’m Pretty Sure My Back is Going to Be Sore I! This HARD video has been played over 180 times! That means over 100 hours of back sore-ness for many lucky people out there. Make sure you’re logged in, click on the class above, try it out yourself, and let us know … Read More

New This Week – 8.29.2019

Maria HenningBlogs

P.S. Make sure you’re signed in before you click the links so you can go straight to the videos! EASY – Charge Yer Battery in 20 MEDIUM – Medium Well Done HARD – It Doesn’t Have to Look Pretty, Whew! Why Not – Tailbone Tucking – Yoga Don’ts with Yoga Better Why Not – Core – Yoga Don’ts with Yoga … Read More