Backbends for the Unbendy with Andria

A most excellent introduction to spinal extension…or should we say, spinal life-extension! If you want your spine to feel amazing, particularly if you have a fancy spine that you don’t trust and feels unstable, then every morsel that Andria shares in this 2 hour workshop is worth its digital weight in gold.

How Meditation Works with Andrew

Learn the five simple rules for meditation in the Yoga Better style.