Class Highlight! “Breath O-Clock”

Maria HenningBlogs

Want to double your lung capacity this year? Try this 20 minute breathing mini-workshop and practice, guaranteed to make your ribs shake! What you’ll need: – You’ll need a breath spirometer if you want to test your lung capacity like Andrew will show you in the video, but otherwise nothing is required. – If you want to practice your breathing outside of this video…

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Maria Henning
Author: Maria Henning