The Three Levels of Difficulty

  Have you ever wondered what our different difficulty levels mean when you’re choosing which class to take? Are you curious about where you should start, or how to transition between the three levels? We’ve put together this post to walk you through exactly what we mean by each level of difficulty, how to navigate […]

May 11th, Join us for “An Evening of Ideas”

  Join us for a special opportunity to sit down with one-of-a-kind entrepreneurs and creative thinkers from Houston.   We’ll explore the impact these individuals are causing, their life before yoga, and the conversations that fundamentally shifted their mindsets and led them to where they are today. Featuring Lisa Helfman, Steven Kaufman, and Andria Dugas […]

An Evening with Robert Boustany!

Join us, April 21st from 6-8 pm Hear the amazing story of how Houston produced one of the most influential yoga teachers in the last 30 years, Robert Boustany. The event will be held interview-style by his longtime friend Andrew Dugas, who will be proposing thought-provoking, funny, and intimate questions.   UPDATE 5/3: Thanks to […]

Episode 0.0 – YBp – Yoga Better Podcast – WLM 1.22.19

WLM_Print Some of you may have noticed my announcements for Write Love Month, an idea I began in 2011. This year we’re putting some real effort into it, joining forces with some fantastic small businesses here in Houston. The other thing you should know is our new Yoga Better Podcast, YB training for your ears, […]

Our Founder’s Thoughts: Eating for Ketosis

For those of you that know me, you know I come from an unintentionally horrifyingly bad food history. As an eight-year-old, I would most days eat (read, allowed to eat) two chocolate-filled donuts for breakfast. That’s 760 calories and 72 grams of sugar for a 70lbs boy. That’s worse than if my parents just shot […]

sYB – New Location is OPEN!!

We can’t wait to share our new studio location with you! 2000 Edwards St., Suite 309 Houston Tx, 77055 We are located on the North side of the Silver Street Studios Building. The first set of glass doors. We share the parking lot with Momentum Indoor Climbing. Click here for our schedule 💚 -The sYB […]


Well, we love you guys like crazy. Getting to run a space that allows us to meet and support all of you in our small way feels like a dream come true. We also love thinking how to give thanks: how to both be grateful and express gratitude in an impactful way. We’re lucky enough […]

sYB 6 Month-aversary Party

On Saturday, October 21, we celebrated six months of yoga and wellness at Studio Yoga Better with food, music, laughter and colorful balloons! We are honored to serve each and every one of you, and we are so grateful to you for supporting us in the early days of our new studio. We captured the […]