New This Week – 10.3.19

Maria Henning

5 years ago

Hey MyYogaBetter team! We’ve got some brand-new classes up for you, both focused on one thing: your back!

1. An semi-spicy, bendy, backbend practice
2. The 10 minutes that will transform your back!

Let’s get into it!

1. Backbends for the Bendy

Once you’ve mastered Andria’s “Backbends for the Unbendy” workshop (coming soon!), test your metal with some deeper (poetically deep) backbends.⁣

2. How To: The Back Speil

When you take a private with Andrew, you will be treated to this speil, which in 10 minutes explains both all back pain, and what to do to be pain-free for the rest of your life. It really is just that easy.

Make sure you’re logged in, click on the title or picture of the class you want to take, and you’ll be taken straight to the correct video!

We hope this makes a measurable difference in the health of your back. If you give it a try, let us know in the comments below.

Keep practicing!

1. Backbends for the Bendy

2. How To: The Back Speil

Author: Maria Henning