Have you been traveling? Try these 3 classes!

Maria HenningBlogs

Whether you’ve been getting around via plane or car, walking a lot or mostly lounging, traveling anywhere is still a cause of stress for our bodies. Huh? Traveling is stressful? Shouldn’t my vacation be relaxing? Well, think about it: You wake up at a new time, to go to a new place, to sleep in a new bed, eat new … Read More

New This Week – 5.15.2019


Greetings! We’ve got two new classes for you this week! These are ~35 minute classes that you can do when you want to slow down and feel your body for a bit. New Videos This Week:EASY – Level Oneing the Playing FieldEASY – Easy Pleasy Let us know what you think! Cheers,Maria

May 11th, Join us for “An Evening of Ideas”


Join us for a special opportunity to sit down with one-of-a-kind entrepreneurs and creative thinkers from Houston. We’ll explore the impact these individuals are causing, their life before yoga, and the conversations that fundamentally shifted their mindsets and led them to where they are today. Featuring Lisa Helfman, Steven Kaufman, and Andria Dugas on our panel and Andrew Dugas as … Read More

An Evening with Robert Boustany!


An Evening with Robert Boustany

Join us, April 21st from 6-8 pm Hear the amazing story of how Houston produced one of the most influential yoga teachers in the last 30 years, Robert Boustany. The event will be held interview-style by his longtime friend Andrew Dugas, who will be proposing thought-provoking, funny, and intimate questions. UPDATE 5/3: Thanks to those that came and watched, it … Read More

Episode 0.0 – YBp – Yoga Better Podcast – WLM 1.22.19


Write Love Month

WLM_Print Some of you may have noticed my announcements for Write Love Month, an idea I began in 2011. This year we’re putting some real effort into it, joining forces with some fantastic small businesses here in Houston. The other thing you should know is our new Yoga Better Podcast, YB training for your ears, will be debuting officially in … Read More

New This Month – Dec + Jan 2019


Howdy All! We’ve upgraded the lights, are all set up for the next teacher training, and will have dozens of new videos coming down the tube in the coming months. New Videos This Month – EASY – The Nerve of Your Hands – Hint, it’s your neck, silly. MEDIUM – Legged Go of All Hope – Hard on the legs, … Read More

Our Founder’s Thoughts: Eating for Ketosis

adugasUncategorized, YB

Eating for Ketosis

For those of you that know me, you know I come from an unintentionally horrifyingly bad food history. As an eight-year-old, I would most days eat (read, allowed to eat) two chocolate-filled donuts for breakfast. That’s 760 calories and 72 grams of sugar for a 70lbs boy. That’s worse than if my parents just shot me up with heroin. For … Read More

New This Week – 12.12.8


Howdy All! Put some new gadgets and systems in place to make the production side of the site better. We will have some new functionalities ready for you in the coming weeks as well! New Videos This Week – EASY – Lil’ Chairy Pie – An update and remake of the 2015 original. Better. Chairier. MEDIUM – Sort of Sore … Read More

New This Week – 10.30.18


Woot. 2 New ones + a few updated (fixed) older videos! EASY – Quick Nap (Like get ready to fall asleep!) – Like the title says. MEDIUM – Runner’s Hip Whip Cracker – For this hips of your active loved ones (including your own). Easy and every week, we document ways to have you feel better! Hugs and more hugs, … Read More