How Breathing Works
You may have been taught that there is only one kind of breathing mechanic, but there are two.
And if you are like me and suffer from lung or airway issues, care about your mental health, want more power when you practice and energy through out the day; if you’re looking for the secret sauce to make any practice memorable and transformative:
This workshop trains you how to have all that and more.
Come ready for practice and sitting the way you would for meditation.
All Levels Welcome big time!