Our hands are incredibly important. If we want to have them be functional now, and for the rest of our lives, then we need to start paying attention to them, taking care of them, and giving them a reason to get stronger. Here are four classes – starting easy and getting harder – that will walk you through (1) troubleshooting … Read More
It’s Father’s Day this Sunday. Here are 3 classes for your dad to try!
Be honest: How long have you been trying to get your dad to do yoga? We’ve chosen the below three classes for fathers everywhere because they directly impact issues that busy dads tend to deal with: 1. The first issue is uncomfortable posture & constant neck tension – that’s why we’ve started the class with Posture Fixer Upper: 10 minutes of working on spinal health, relieving pain and tightness from slouching and having your … Read More
The Three Levels of Difficulty
Have you ever wondered what our different difficulty levels mean when you’re choosing which class to take? Are you curious about where you should start, or how to transition between the three levels? We’ve put together this post to walk you through exactly what we mean by each level of difficulty, how to navigate the variety of classes that we … Read More
Have you been traveling? Try these 3 classes!
Whether you’ve been getting around via plane or car, walking a lot or mostly lounging, traveling anywhere is still a cause of stress for our bodies. Huh? Traveling is stressful? Shouldn’t my vacation be relaxing? Well, think about it: You wake up at a new time, to go to a new place, to sleep in a new bed, eat new … Read More
New This Week – 5.15.2019
Greetings! We’ve got two new classes for you this week! These are ~35 minute classes that you can do when you want to slow down and feel your body for a bit. New Videos This Week:EASY – Level Oneing the Playing FieldEASY – Easy Pleasy Let us know what you think! Cheers,Maria
New This Week – 4.15.2019
7 new videos, a live event at our studio, and new streaming capability!
New This Month – Dec + Jan 2019
Howdy All! We’ve upgraded the lights, are all set up for the next teacher training, and will have dozens of new videos coming down the tube in the coming months. New Videos This Month – EASY – The Nerve of Your Hands – Hint, it’s your neck, silly. MEDIUM – Legged Go of All Hope – Hard on the legs, … Read More
New This Week – 12.12.8
Howdy All! Put some new gadgets and systems in place to make the production side of the site better. We will have some new functionalities ready for you in the coming weeks as well! New Videos This Week – EASY – Lil’ Chairy Pie – An update and remake of the 2015 original. Better. Chairier. MEDIUM – Sort of Sore … Read More
New This Week – 10.30.18
Woot. 2 New ones + a few updated (fixed) older videos! EASY – Quick Nap (Like get ready to fall asleep!) – Like the title says. MEDIUM – Runner’s Hip Whip Cracker – For this hips of your active loved ones (including your own). Easy and every week, we document ways to have you feel better! Hugs and more hugs, … Read More
New This Week – 10.24.18
New Videos This Week – EASY – Betty’s Not Lying (She’s Standing + Sitting!) – For those that can’t get down on the ground, a great chair class for your hips. MEDIUM – Front Splits, Side Splits, Lying Down, “Oh My!” – This is pretty intense. Enjoy how sore you’ll be. HARD – Poppy’s Very Own Class I – Here’s … Read More