Join us for a special opportunity to sit down with one-of-a-kind entrepreneurs and creative thinkers from Houston. We’ll explore the impact these individuals are causing, their life before yoga, and the conversations that fundamentally shifted their mindsets and led them to where they are today. Featuring Lisa Helfman, Steven Kaufman, and Andria Dugas on our panel and Andrew Dugas as … Read More
An Evening with Robert Boustany!
Join us, April 21st from 6-8 pm Hear the amazing story of how Houston produced one of the most influential yoga teachers in the last 30 years, Robert Boustany. The event will be held interview-style by his longtime friend Andrew Dugas, who will be proposing thought-provoking, funny, and intimate questions. UPDATE 5/3: Thanks to those that came and watched, it … Read More
Episode 0.0 – YBp – Yoga Better Podcast – WLM 1.22.19
WLM_Print Some of you may have noticed my announcements for Write Love Month, an idea I began in 2011. This year we’re putting some real effort into it, joining forces with some fantastic small businesses here in Houston. The other thing you should know is our new Yoga Better Podcast, YB training for your ears, will be debuting officially in … Read More
New This Month – Dec + Jan 2019
Howdy All! We’ve upgraded the lights, are all set up for the next teacher training, and will have dozens of new videos coming down the tube in the coming months. New Videos This Month – EASY – The Nerve of Your Hands – Hint, it’s your neck, silly. MEDIUM – Legged Go of All Hope – Hard on the legs, … Read More
Our Founder’s Thoughts: Eating for Ketosis
For those of you that know me, you know I come from an unintentionally horrifyingly bad food history. As an eight-year-old, I would most days eat (read, allowed to eat) two chocolate-filled donuts for breakfast. That’s 760 calories and 72 grams of sugar for a 70lbs boy. That’s worse than if my parents just shot me up with heroin. For … Read More
New This Week – 12.12.8
Howdy All! Put some new gadgets and systems in place to make the production side of the site better. We will have some new functionalities ready for you in the coming weeks as well! New Videos This Week – EASY – Lil’ Chairy Pie – An update and remake of the 2015 original. Better. Chairier. MEDIUM – Sort of Sore … Read More
New This Week – 10.30.18
Woot. 2 New ones + a few updated (fixed) older videos! EASY – Quick Nap (Like get ready to fall asleep!) – Like the title says. MEDIUM – Runner’s Hip Whip Cracker – For this hips of your active loved ones (including your own). Easy and every week, we document ways to have you feel better! Hugs and more hugs, … Read More
New This Week – 10.24.18
New Videos This Week – EASY – Betty’s Not Lying (She’s Standing + Sitting!) – For those that can’t get down on the ground, a great chair class for your hips. MEDIUM – Front Splits, Side Splits, Lying Down, “Oh My!” – This is pretty intense. Enjoy how sore you’ll be. HARD – Poppy’s Very Own Class I – Here’s … Read More
What’s New, Like For Real! 10.15.18
So we’re officially up in the new studio! Woot! New Videos This Week – – EASY – That’s Handy – What a handy video! Have your hands feel better now. – EASY – Breath O-Clock – The simplest, bestest breathing practice I train. – EASY – Cal-einated Stretch – Stretch your baby cows! – EASY – Marilyn’s Hips – Nerve … Read More
sYB – New Location is OPEN!!
We can’t wait to share our new studio location with you! 2000 Edwards St., Suite 309 Houston Tx, 77055 We are located on the North side of the Silver Street Studios Building. The first set of glass doors. We share the parking lot with Momentum Indoor Climbing. Click here for our schedule 💚 -The sYB Team