Category Archives : YB


The Three Levels of Difficulty

  Have you ever wondered what our different difficulty levels mean when you’re choosing which class to take? Are you curious about where you should start, or how to transition between the three levels? We’ve put together this post to walk you through exactly what we mean by each level of difficulty, how to navigate […]


Our Founder’s Thoughts: Eating for Ketosis

For those of you that know me, you know I come from an unintentionally horrifyingly bad food history. As an eight-year-old, I would most days eat (read, allowed to eat) two chocolate-filled donuts for breakfast. That’s 760 calories and 72 grams of sugar for a 70lbs boy. That’s worse than if my parents just shot […]


sYB 6 Month-aversary Party

On Saturday, October 21, we celebrated six months of yoga and wellness at Studio Yoga Better with food, music, laughter and colorful balloons! We are honored to serve each and every one of you, and we are so grateful to you for supporting us in the early days of our new studio. We captured the […]


Yoga Better: A Better You

Last month, we were honored with the opportunity to be included by Houstonia Magazine in the article, “Stretch Yourself at 7 New Houston Yoga Studios This Fall.” The write up covers some of the newest yoga studios in our great city. How fantastic it is that Houstonians have so many great options to suit individual […]