Author Archives : Adugas

May 11th, Join us for “An Evening of Ideas”

  Join us for a special opportunity to sit down with one-of-a-kind entrepreneurs and creative thinkers from Houston.   We’ll explore the impact these individuals are causing, their life before yoga, and the conversations that fundamentally shifted their mindsets and led them to where they are today. Featuring Lisa Helfman, Steven Kaufman, and Andria Dugas […]

An Evening with Robert Boustany!

Join us, April 21st from 6-8 pm Hear the amazing story of how Houston produced one of the most influential yoga teachers in the last 30 years, Robert Boustany. The event will be held interview-style by his longtime friend Andrew Dugas, who will be proposing thought-provoking, funny, and intimate questions.   UPDATE 5/3: Thanks to […]

Our Founder’s Thoughts: Eating for Ketosis

For those of you that know me, you know I come from an unintentionally horrifyingly bad food history. As an eight-year-old, I would most days eat (read, allowed to eat) two chocolate-filled donuts for breakfast. That’s 760 calories and 72 grams of sugar for a 70lbs boy. That’s worse than if my parents just shot […]

sYB – New Location is OPEN!!

We can’t wait to share our new studio location with you! 2000 Edwards St., Suite 309 Houston Tx, 77055 We are located on the North side of the Silver Street Studios Building. The first set of glass doors. We share the parking lot with Momentum Indoor Climbing. Click here for our schedule 💚 -The sYB […]


Well, we love you guys like crazy. Getting to run a space that allows us to meet and support all of you in our small way feels like a dream come true. We also love thinking how to give thanks: how to both be grateful and express gratitude in an impactful way. We’re lucky enough […]

NEW! Tuesday Class + Sunday Teacher Change

We are excited to announce the perfect addition to our budding schedule!! Starting this Tuesday, June 13th @ 615pm, one of the nicest guys in town, Kevin Hanratty, will be teaching a “Spicy Beginner” class! + Tomorrow Ula Vayner will start teaching our Sunday 430pm class! Come out, complete your weekend and step in to […]

TST2017 – Infectious Learning

Being around people who love to learn is infectious, but learning is so founded from and by one’s self. To grow, I need to have the underlying interest in the subject the excitement for growth the willingness to self-access the curiosity to fuel gaining knowledge That’s why I have always acknowledged that the Teacher Student […]